Take seven minutes every morning to get energized.
The 7 Minute Yoga Routine / Sequence promotes a healthy flow of energy so that you can look and feel your best.
Boost your energy, boost your spirits, boost your confidence!
The app is a simple, elegant and perfect solution for yoga practice.
The key to this routine is concentrating on deep breathing so you can transition to a more relaxed mental and emotional state. You should also work through the poses and stretches in whatever way feels good for your body since the whole point is to feel better after the routine.
The seven-minute yoga workout includes multiple yoga sequences with the option to create your own yoga routine.
This sequence does an excellent job of releasing tension and waking up your muscles, from your back to your hamstrings to your chest and more.
The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit.
Features of the app:
- Different yoga routines
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live yoga sessions with a timer and instructions
- Customizable settings; amount of circuits, time per exercise / pose, rest time and more
- List of 50 yoga exercises